the journal.
Welcome to The Journal. A curated collection of conscious lifestyle and wellness practices, inspiration and information acquired on my journey to health. These are the things that I have found to be most helpful in my healing and it is my hope that you too, find a tidbit here and there that helps you on your own path towards personal discovery.
Instant Pot Anti-Inflammatory Yellow Rice Not only does this delicious yellow rice pair well with almost everything, but it's also naturally anti-inflammatory....
Brain-Boosting Breakfast Crepes
When you think of eating healthy do you instantly think of bland kale salads and cauliflower rice? Well, gone are the days where eating healthy has to be boring, void...
Covid, HIV, Chronic Inflammation & Cancer: Why They All Share The Same Symptoms
Recently, there has been a lot of chatter about how the Coronavirus has an HIV-like mutation, and even Prince Harry advised the world to get tested for HIV, the virus...
WELCOME
Alex is a Holistic Nutrition and Lifestyle Coach who has created a unique approach to wellness. Understanding health is the easy part. Actually applying the concepts to your busy life and making sustainable changes is where most people get discouraged. I’m here to help you make health your own, regardless of where you are now, so you can live a life of Eudaemonia.
