the journal.
Welcome to The Journal. A curated collection of conscious lifestyle and wellness practices, inspiration and information acquired on my journey to health. These are the things that I have found to be most helpful in my healing and it is my hope that you too, find a tidbit here and there that helps you on your own path towards personal discovery.
Easy Cassava and Buckwheat Flour Tortillas
Tired of complicated tortilla recipes that take too many ingredients and make a mess of your kitchen? Looking for something quick and simple? Well, look no further....
5-Minute Stovetop Hot Chocolate (Vegan, Sugar-Free)
Whether you're staying in this Halloween or heading out with the kids, this healthier alternative to classic hot chocolate is sure to tick all the boxes. It's:...
Aromatherapy and Essential Oils: Are They Safe? Is It Just a Placebo Effect? And Which Oils Should I Use?
From money-making side hustles to personal care products, the art of Aromatherapy has become a household practice without many even realizing they’re using it — But how...
WELCOME
Alex is a Holistic Nutrition and Lifestyle Coach who has created a unique approach to wellness. Understanding health is the easy part. Actually applying the concepts to your busy life and making sustainable changes is where most people get discouraged. I’m here to help you make health your own, regardless of where you are now, so you can live a life of Eudaemonia.
