the journal.
Welcome to The Journal. A curated collection of conscious lifestyle and wellness practices, inspiration and information acquired on my journey to health. These are the things that I have found to be most helpful in my healing and it is my hope that you too, find a tidbit here and there that helps you on your own path towards personal discovery.
Back to School Breakdown – An Overview: From Perfectly Prepped Bento Boxes and Morning Routines to Runny Noses, Notes Home and Takeout 3 Nights a Week
POV: It’s the first day of school. You’ve got all the lunches packed with the kids’ favourite snacks, outfits laid out, you’re feeling a little anxious but all in all,...
Fed is Best… Until it Isn’t: An In-Depth Comparison of Breast Milk vs. Infant Formula and Important Considerations for Early Development
Introduction I was recently browsing Instagram when I came across a Food Scientist who takes Tiktoks and other videos of health practitioners and health-conscious...
Protein-Rich 1:1 Gluten-Free Flour Blend
Whether you're cooking for a Celiac or someone with gluten intolerance/gluten sensitivity; or you've got a picky eater, or...
WELCOME
Alex is a Holistic Nutrition and Lifestyle Coach who has created a unique approach to wellness. Understanding health is the easy part. Actually applying the concepts to your busy life and making sustainable changes is where most people get discouraged. I’m here to help you make health your own, regardless of where you are now, so you can live a life of Eudaemonia.
