learn how to take control
OF YOUR HEALTH AND YOUR WELL-BEING
By doing away with fad diets and strict meal plans — this individualized system meets you right where you are, amidst the chaos of life. I believe that health isn’t just a goal. Health is a by-product of a series of positive and nourishing lifestyle habits and personal commitments to intentional, optimized living.
hi, i’m alex.
holistic nutrition and lifestyle coach.
With a focus on mother and child well-being, I have developed a unique approach to health and wellness. After years of searching for something that could help me keep up with the busy demands of life with chronic pain, two children, a business, a home and a bucket list of hopes and dreams that I so badly wanted to accomplish, I realized that most programs aren’t made for people who are beginning their journey on empty.
Anyone can meal plan and google “healthy recipes”. The challenge is creating the space within our busy lives to actually implement what we already know.
In addition to a fresh perspective on lifestyle management, I combine Holistic Nutrition with Bioregulatory Medicine principles to get right to the root cause of what’s keeping you from living your best life. We all deserve to thrive. We all deserve to live a life of Eudaemonia.
on the fence about
WORKING WITH A COACH?
Tired of leaving the doctor’s office with a prescription to “lose weight”, “reduce stress” and “lay off the sweets” with no clear plan as to how to actually accomplish any of those things? Nutrition Coaching may be just what you need if:
You Are Under Stress Always And Living With A Packed Schedule
You Have No Idea Where to Start When It Comes to Your Health
You’re Dealing With Constant Cravings (Sugar, Salt, Chocolate)
You’re Hoping to Achieve a Health Goal Like Weightloss, Skin Enhancement, Better Sleep, Optomized Health, Etc
FREE GUIDE: THE ART OF SNACKING
Kick the CRAVINGS and FEEL FULL longer
Are you a recovering snack-a-holic?
Do you find yourself constantly craving sugary or salty snacks?
Do you crash around 3pm?
Are you constantly fatigued?
When you’re hangry do you make your most regrettable food choices?
In my experience, snacks are the number one reason a person gives up on their health goals, and since I love nothing more than watching people succeed, I’ve chosen to share this quick guide with you for FREE to help you get started on your journey to a healthier, more nutritious way of living.
new here?
A FEW LINKS TO GET YOU STARTED
Thanks for stopping by. Whether you’re looking for 1:1 coaching, assistance with a specific wellness concern, or you’re just here for the free health inspo, I’m happy to have you. Welcome to my internet home.
Let’s Connect!
Haven’t found what you’re looking for? No problem. I’m here to help. Send me a note with your inquiry and I’ll be in touch shortly.
talk soon, alex