Lets Work Together
From 1:1 Coaching to Meal Planning, Nutrition & Cosmetic Audits, Prenatal Preparations, and Selective and Restrictive Eating Assistance for children or adults with Sensory Defensiveness and Food Addictions —The Well Collective has something for you.
Want to learn more?
Schedule your FREE 30-minute consultation today.
*Group rates and workshops available for most services. Contact for details*
FREE 30 MINUTE
CONSULTATION CALL
1:1 COACHING
PROGRAM
GROUP COACHING & WORKSHOPS
CONSULTATION CALL
FREE 20-MINUTE CALL
Let’s Connect!
I want to know how I can help you reach your health goals amidst the busy chaos of your daily life. For some, that looks like step-by-step meal planning and recipe sourcing. For others, that’s a crash course in toxicity, or inflammation; and the lifestyle factors preventing them from enjoying optimal health.
Each Call Features:
✔ BRIEF OVERVIEW of your current lifestyle
✔ Q&A SESSION where we will get clear on where you are vs. where you’d like to be
✔ 5 FREE TIPS so you can get started today (No commitment necessary)
1:1 COACHING
EXPERIENCE
Whether you’re a solopreneur or a Mom of 3 (or 6, or 8), you likely don’t have time to prep 5 days of healthy meals in those ‘gram-worthy Bento boxes while also keeping up with the ever-increasing demands of your daily life, and frankly, that’s not what it takes to sustainably reach your health goals anyways.
FUN FACT: You should be able to maintain your health on your own. It shouldn’t require a team of people and a financial commitment akin to a mortgage payment.
Enter, The Well Collective.
In our 1:1 sessions we dig deep to uncover the chemical, physical and emotional blockages keeping you from living a life of Eudaemonia [the condition of flourishing in every area of your life]
No crazy diets or restrictive lifestyle necessary.
I teach you how to change your perspective on health and create the lifestyle changes necessary to reach your goals.
What to Expect From a 1:1 Session
An exclusive, in-depth assessment that covers every area of your life. Healthy living is about more than what you eat
The knowledge and understanding necessary to take control of your health and well-being
A tangible set of systems and routines that help you develop the habits necessary to make lasting change
A mindset check-in where we get clear on your goals and create a plan that allows you to feel empowered and excited for change
GROUP COACHING
IT TAKES A VILLAGE
Sometimes making a lasting, meaningful change in your life can be a difficult task to do on your own. That is why I also offer group coaching services.
Sometimes, having others there to help keep you accountable and to support you on your journey is the missing piece preventing you from achieving your health goals.
Whether you’re looking for an online or in-person experience, group workshops can be an excellent way to collectively explore health and nutrition in a comfortable and encouraging setting.
NOTE: This is also a great option for families who have recently discovered food allergies/sensitivities and now must change the foods they eat and prepare. By getting the whole family involved in formal training on understanding food labels, everyone can feel at ease during the holidays and family functions.
Not Sure Where to Start?
Let’s connect! I’d be happy to answer any questions you may have.